Beginning Karate training is the beginning of what can be a lifelong journey. There are many reasons that people start training in...

The Japanese are a scrupulously clean people and Japan is a scrupulously clean country. Cleanliness and tidiness are a part of Japanese...

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Sign up for the monthly e-newsletter here. Karate Conditioning Core Workout Pay monthly dues to LKA here.

Complete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...