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Beginning Karate training is the beginning of what can be a lifelong journey. There are many reasons that people start training in...

The Japanese are a scrupulously clean people and Japan is a scrupulously clean country. Cleanliness and tidiness are a part of Japanese...

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Sign up for the monthly e-newsletter here. Karate Conditioning Core Workout Pay monthly dues to LKA here.

Complete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...

University of South Alabama Karate program is saddened to hear of the passing of Dr. James M. Boyles on May 17, 2020. His dedication,...

Self-training workout inspiration by LKA member Daryl Rappold. Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of ...

Hello Everyone, I hope these words find you and your loved ones safe, in good health, and strong spirit. Many of us have seen...

As we begin Phase One of the COVID-19 recovery process, no doubt there are feelings of trepidation, uncertainty and unfamiliarity. Even...