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Have you ever said that? Have you ever felt that way? Even a little bit? Most probably, everyone who trains in Karate and/or has trained...

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Karate and boxing may indeed seem to have a lot in common, and in this day and age, it is inevitable that the layman will be making...

Welcome 2019!! We're excited for all karateka to strengthen mind, body & spirit in the year ahead through daily training and special...

'Tis the season for planning how we'll improve ourselves in 2019! If your new year resolutions include improving your physical condition,...

Karate-Do literally means “the way of Karate.” The two Chinese characters making up the word Karate (空手) translate to “empty hand.” ...