Complete core karate conditioning workout created by LKA club member Daryl Rappold. Exercises & Reps: Jump Squat (20) Down dog push up...

Self-training workout inspiration by LKA member Daryl Rappold. Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of ...

Hello Everyone, I hope these words find you and your loved ones safe, in good health, and strong spirit. Many of us have seen...

As we begin Phase One of the COVID-19 recovery process, no doubt there are feelings of trepidation, uncertainty and unfamiliarity. Even...

Staying at home this month? Now is a great time to explore ways to train by oneself and at home! While group training is on hiatus,...

The COVID-19 pandemic is forcing us to get more creative with karate training. Chef & Sempai Johnny Caluda improvises 50 lb sacks of...

In this challenging time, many Karate-ka are devising ways to train at home alone. There are several ways to do this such as practicing...