Self-Train Inspiration: High Intensity Fully Body Conditioning
- Daryl Rappold
- May 18, 2020
- 1 min read
Self-training workout inspiration by LKA member Daryl Rappold.
Perform each exercise 20 reps, or Tabata / HIIT style with 30 seconds of exercise and 10 seconds rest.
Burpee
Bench press
Box jump
Butterfly
Farmer walk
Tricep kickback
Dead lift
Curl/shoulder press
Side lunge
Lat raise front/side
Squat push press
Handstand
Calf raise
Oblique push up
What's your self-training routine? Share your home training workout or video at LAKarateAssociation@gmail.com to be part of the LKA Home Training Challenge!
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